Stress is everyday fact of life . Its is something , which
cant be avoided . It creeps in stealthily and has the potential to make you or
mar you.
Important is how best you can cope with it and lead a
healthy, preventive and progressive life. Modern life with
its fast pact, occupational
achievements, personal ambitions, social pressures environmental poison and our
orientation to sedentary mental work, present
almost all of us
with constantly stressful situations.Though we all
have our own environment and deal/ react
in different way to stresses fact
remains that all of us
are affected by it in
some way
or other, at some time or the
other.
In simple team, stress is a reaction / response to any kind
of change. It is the physical and
emotional response to situation,which are perceived as novel ,frightening,confusion, exiting or tiring. It is not only gets precipitated
by external demands,but also be generated from with
in by our hopes, fears, expectations and beliefs. It act
like a signal
for the mind and
body to get prepared for
any eventuality.
Stress places a
demand on human mind
and body with right attitude and in right amount , it make us well
managed in a particular situation and it is good to take
a beautiful amount of stress
to get out beautifully from any unfavorable situation and we “glow up”. and become more active , refined , more sensitive , understanding , and more productive. Its important to decide a right amount of stress in any situation that can build and destroy you.
However, when stress become prolonged and chronic,(long team) stress can then
become too demanding and debilitating. Not
only can it destroy your looks, but also your vitality and eventually your health.It create a lot of
pressure and tension on the bodily system.The body& mind are in high alert without
much required periods
of rest.That ultimately cause
major damage in the Form of “burn out".
At initial stage of burnout it can be controlled with in by knowing its exact cause and by adaptation and modification of behavior . Check
on persistent irritability, anxiety , high BP, insomnia,forget
fullness, inability to
concentrate, headaches , any
dependency etc . If any thing
you found abnormal then consult
once any counselor or find out your stresses and work on it to
manage with in yourself
or with the help of
any right person. If stress is not controlled in initial stages it may cause psychosomatic disorders and severe damage then you need a counselor to help you to make right coping strategy.
